State-of-the-art, personalized skin care
from experienced professionals
“A regular skin checkup can literally save your life.” Jennifer Krasnoff, MD

REGULAR WALKING
Walking, running, stairmaster, aerobics, swimming, or biking for 30 minutes, 5-7 days per week will help reduce aching, throbbing and tiredness in the legs.

ELEVATE YOUR LEGS FREQUENTLY
Elevating legs above your heart level for at least 10 minutes once or twice daily may diminish aching and swelling.

MOVE YOUR LEGS FREQUENTLY
Flexing your ankles 10 times will pump the blood out of your legs the same way as walking does. Repeat this every 10 minutes while standing or sitting and try to walk for at least 2 minutes every half hour.

MAINTAIN A PROPER WEIGHT
Even a moderate weight loss may reduce aching in legs with varicose veins and diminish the rate at which spider veins develop.

WEAR SUPPORT HOSE
Light Support (4-14 mm at the ankle)

  • Hanes Alive
  • Nordstrom brand
  • Jobst

Heavier Support (18 mm, 20-30mm, 30-40mm)

  • Delilah by Sigvaris
  • Jobst Relief
  • Jobst Ultimate
  • Sigvaris
  • Juzo

Download the PDF here.

 


 

 

 

Petaluma Office
165 Lynch Creek Way
Petaluma, CA 94954
 M-F, 8:00am-5:00pm
(707) 762-5531
Fax: (707) 762-5976

 

 

Hercules Office
500 Alfred Nobel Dr., Ste. 245
Hercules, CA 94547
M-F, 8:00am-5:00pm
Open Saturday for aesthetic services
 (510) 741-7418
Fax: (510) 741-7456

 

Billing office
510-741-7299
Fax: 510- 741-7493

 


At Dermatology Associates of the Bay Area, our board-certified dermatologists serve patients at our Petaluma and Hercules offices. We are committed to the highest standards, and we offer a full range of cosmetic, medical, and surgical dermatology procedures, as well as quality skin care products.

Dermatology Associates of the Bay Area
165 Lynch Creek Way | Petaluma, California 94954 | Phone: (707) 762-5531 | Fax: (707) 762-5976
500 Alfred Nobel Drive, Suite 245 | Hercules, California 94547 | Phone: (510) 741-7418 | Fax: (510) 741-7456